It's not for nothing that potency products are considered the number one recommendation.
A properly formulated diet, which contains all the necessary vitamins and minerals, can help not only to improve the health of the whole body, but also to eliminate problems with potency.
Products that increase potency contain vitamins A, E and group B, trace elements selenium, zinc and other substances that affect sexual function.
Every man should know which products increase potency.
LIST OF BEST PRODUCTS FOR POTENTIAL
Despite the fact that in our days there are a lot of drugs to increase potency, you need to know which foods to eat in order to forget about the problems of your intimate life forever.
This experience has been passed down from generation to generation for many centuries, helping men to prolong their reproductive health with natural products that are beneficial for potency.
So, male potency products useful for improving and enhancing libido, in descending order of effectiveness:
Camel stomach
Another name - rennet - is popular with men all over the world.
It's not easy to get it in all countries, but the effect of a pea-sized rennet is worth the effort.
The stomach is one of the foods that immediately increase potency. Camel stomach is compared to synthetic drugs.
The advantage is the naturalness and the absence of contraindications and side effects.
The abyss has been providing a good erection and reproductive capacity to Eastern men for several hundred years. It was used by the Mongols, famous for their fertility and a man's ability to conceive a child after 60 years.
Recipe for stomachs of camel (rennet)
A special technique is used to prepare the stomach: it dries in a certain way.
It is recommended to consume rennet before the onset of intimacy, the effect occurs immediately after ingesting 3 g of the substance, a piece the size of a pea.
Alcohol tincture also has a beneficial effect on potency, which is easy to prepare:
- 0. 5 l of vodka is poured over 100 g of dried rennet
- insists in a dark place for 14 days.
A wonderful erectile tonic drink is ready.
OYSTERS
The most popular second courses are seafood, especially oysters.
It is believed that Casanova is a famous lover of heroes
- I ate up to 60 crustaceans for breakfast.
Oysters are classified by modern men as aphrodisiacs - products that increase libido, increase desire and brighten orgasm.
Mollusks have such a beneficial effect due to their high content of zinc, amino acids, which are involved in the production of testosterone, the main male hormone.
Furthermore, oysters contain dopamine, a neurotransmitter known as the pleasure hormone.
Oysters are most useful for men from April to September, since during this period they contain the greatest amount of nutrients in their composition.
Oysters are eaten raw, so shellfish should be bought responsibly. Improperly grown seafood can contain high levels of mercury and bacteria that can cause foodborne illness.
KAMBALA
In third place is flounder fish. It is famous for its taste and beneficial properties in relation to male potency.
The flounder contains vitamins A, B and E, essential amino acids, zinc, selenium and many other useful microelements.
Flounder meat is well absorbed by the body, increases immunity, resistance to stress and has a beneficial effect on potency.
The most useful fish is considered steamed, brought to readiness, but has not yet lost its properties.
In dry and salty form, flounder loses half of its nutrients and is not recommended for men with heart, vascular and gastrointestinal tract diseases.
MACKER
Mackerel is another fish famous for its beneficial effects on potency.
But! Salted, smoked and dried mackerel is not recommended for men who want to maintain their erectile function.
Only boiled or baked fish contains beneficial omega-3 and omega-6 polyunsaturated fatty acids, which are directly involved in the production of steroid hormones, especially testosterone.
Regular consumption of mackerel will enrich the body with useful phosphorus and iodine, which will increase potency and libido, improve spermatogenesis.
REPA
It may seem unexpected, but turnip is a vegetable rich in vitamins and minerals that increase men's health.
A large amount of vitamins A, C, B1, B2, B5, niacin. Trace elements: copper, manganese, iron, iodine, zinc, phosphorus, sulfur, magnesium, calcium.
In addition to the effect for good potency, turnip is also used for cancer prevention thanks to glucoraphanin. The vegetable has an anti-inflammatory, analgesic, healing and toning effect.
When eating turnip, the synthesis of testosterone increases, spermatogenesis improves, libido increases, microcirculation in the genital area normalizes.
NUTS
When eaten every day, nuts are effective in increasing erectile function. Nuts are a storehouse of vitamins A, E, B, trace elements zinc and magnesium, which directly affect the male potential.
It is important that many types of nuts contain arginine, an amino acid, a nitrogen donor. In turn, nitrogen combines with oxygen to form nitric oxide, the main vasodilator, a substance that dilates blood vessels and improves blood circulation.
And good blood circulation in the penis is the key to a high quality erection.
To increase potency, the following nuts should be included in the diet:
- Pine nut - has the most effective effect in increasing potency
- Nutmeg is an excellent remedy for erectile dysfunction. You need to take it every day, no more than 1/3 tsp.
- Hazelnuts
- Almonds
- Peanuts
- Walnut
- Cashews
To maintain men's health, you can eat salads with nuts, dried fruits and vegetables, dressed with linseed oil. By eating such a dish once a day, you can say goodbye to the problems of your sex life.
Doctor's opinion: "Nuts are an ambulance for male potency".
VEGETABLES
Thanks to vitamins, vegetables strengthen the body, increase the immune response and contribute to the stable functioning of the organs of the gastrointestinal tract.
Vegetables that are particularly useful for potency are:
- Celery - many call it an analogue of an erection drug. The roots and stems of the plant are also useful. Celery contains androsterone, one of the hormones in the testosterone fraction, responsible for secondary sexual characteristics. It also contains many vitamins and minerals. Celery is shown:
- Prevention of prostatitis;
- For infections of the genitourinary system;
- Erectile dysfunction;
- Libido disorders.
- Cabbage
- Carrots
- Beetroot
- Radish
- Garlic
Due to food intake, vitamins and elements are better absorbed by the body and more effective on men's health.
MEAT
Lean red meats and diet types are preferred.
Eating veal, horse meat, rabbit meat, chicken meat will enrich the body with the necessary amount of protein. This will improve the quality of your sperm and provide the energy you need to have sex.
Meat is best eaten boiled or stewed with vegetables.
SEAFOOD
Almost all seafood and fish are products that improve potency, increase sexual desire.
Polyunsaturated fatty acids, phosphorus, zinc, selenium contribute to the production of high quality sperm, improve the blood supply to the penis and scrotum.
It is best to minimize the heat treatment time to maximize nutrient retention.
COFFEE AND CHOCOLATE
The caffeine and phenylethylamine present in dark chocolate have an action similar to serotonin and dopamine: they cause the activity of the brain centers responsible for pleasure and a feeling of happiness.
At the same time, libido and general body tone increase.
Don't get carried away by coffee and chocolate! A cup of freshly brewed coffee and 30-40 g of natural dark chocolate are enough per day.
BERRIES AND FRUITS
The high concentration of vitamins, trace elements and antioxidants makes fruit and berries an essential part of the human diet.
- Bananas contain calcium and magnesium, chemical elements that have a positive effect on the heart, blood vessels and blood circulation, providing a stable erection and longer sexual intercourse. It also contains the amino acid tryptophan, from which serotonin is synthesized, responsible for the feeling of happiness. When eating 1 banana a day, a man will feel a surge of strength, an increase in desire and sensuality.
- Strawberries are famous for their vitamin C and zinc. The first is an antioxidant, that is, it carries oxygen to the cell, and the second is involved in the synthesis of testosterone.
- Mango
- Raspberry
- Grapes
MORE USEFUL PRODUCTS FOR POTENTIAL
Important products for potency are ginger root, ginseng, pumpkin seeds.
The introduction of such simple foods into the diet will lead to excellent results during intimacy.
Chicken and quail eggs are an essential part of the diet of every man who cares about his potency.
Composing your diet correctly is half the battle in the fight for longevity and good male potency!